What a way to begin your day. These are something that you would see at a upscale restaurant. So easy and very good for you.
3/4 cup fat-free milk and dash of salt
1/2 cup uncooked couscous
1/2 cup reduced-fat sour cream
1/2 cup lemon yogurt
1 tables honey
1/4 tsp grated lemon peel
1 cup sliced peeled kiwifruit
1 cup fresh blueberries
1 cup fresh raspberries (or strawberries)
Chopped crystallized ginger and minced fresh mint
In a small soucepan, bring milk and salt to a boil. Stir in couscous. Remove from the heat; cover and let stand for 6-10 min ur until milk is absorbed. Fluff with a fork; cool.
In a small bowl, combine the sour cream, yogurt, honey and lemon peel. Stir in couscous.
Combine kiwi, blueberries and raspberries and spoon 1/4 cup into each of six parfait glasses.
Layer with couscous mixture and remaining fruit. Garnish with ginger and mint.
Chocolate Castles 